A days job and life time to recover
Their main aim of working and living with strain is to control the symptoms and prevent the effects of untreated pain. Make you work injury free.
Symptoms to watch out for in your job
Pain in the back
Pain in the legs
Pain becomes unbearable with passage of time
Pain gets worse while bending
Numbness in arms or legs
Coughing makes back pain worse
These are higher risk reasons:
Bad lifting techniques
Poor sitting posture
Suggestions for help iyou while you work:
Always take breaks. One should avoid sitting for the longer span of time.
Get Moving. Regular workout regime helps in improving the strength of the entire body thus letting your back stay fit.
Keep the posture right while sitting, standing or walking.
Keep a look over your weight. Stay healthy, keep weight normal which further reduces the risk work injuries
Get a good mattress. A good mattress can make all the difference for a slipped disc patient and help you get a good night’s rest.